Increasing Male Libido and Ways to Improve Sexual Health

The average size of a penis is 5 to 7 inches. Most men hit their peak sexually around 21 and women hit theirs at 31. This represents many problems. It can be hard to keep up that sex drive or male libido for your women after a few years. The problem could be impotence or erectile dysfunction, but it could also just be you don’t have as many hormones driving you. This is very common among men, and there are many ways to improve your sexual desire and performance.

Additionally, if your a male and looking to improve your ability to pleasure your women, it is good to be able to reach orgasm yourself. This is because it helps stimulate the women and promotes your own sex drive. In order to solve this problem there are many solutions. For bigger size you may want to try penis extenders. These types of products use penis traction in order to give you erections with more girth and length. This works by stretching out the cells in your penis shaft and then your body naturally fills these spaces with more cells. By getting a high quality extender you can really have some good enlargement results and it is fairly painless and comfortable. Generally, with these types of enlargement products, you can wear them for about 12 hours at a time. They also have adjustable sizing to fit your needs perfectly.

Another type of solution for ED, low male libido, and low sex drive is male enhancement supplements. Natural ones are the best because they don’t cause you problems like diarrhea, headache, heart health risks, or erections that last more then 4 hours. Some of the typical ingredients found in the best male enhancement pills are MSM, Muira Pauma, and Pomegranate. These herbs all work with your body to improve overall penis health as well as increase blood flow, and help your penile cells transfer blood more healthily. There are many research backed clinical studies to show the male enhancement effects of these types of ingredients. They work to raise Nitric Oxide levels in the blood and help cell durability. You can get all the great sexual benefits without the harsh side effects of something like Viagra or Cialis. It is a healthy alternative that should be utilized by every man who needs to improve their sexual performance.

Finally, there are supplements like topical creams and oils that improve male sexual health and increase libido. These products contain similar ingredients to enhancement pills and get absorbed right through the skin and into the blood stream. With these there are also no harsh side effects and you can get a little bit more potent results because the herbs and nutrients in these topical creams don’t pass through your digestive system.

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Vaginal Tightening and Its Relation With Female Sexual Health

Female Sexual Health

For most of us sex is one of the most important parts of our lives. So everybody wants to be sexually fit in order to enjoy their sexual life.

Weaknesses in sexual health affect both men and women; however female is generally believed to be more fragile than that of males. The simple reason for this being women tend to be physically and mentally more sensitive than men. Hence factors that generally would not affect male have a big effect on female.

Sexual topic for females was a subject considered taboo for a long time. It was never openly discussed and women were discouraged from talking about it even with their closest confidantes. However changing times have broken down this taboo and female sexual health is now openly discussed. As a result new solutions have been discovered that helps to improve sexual health of women.

What is the meaning of female sexual health?

It is more than just a state of a woman being sexually active. It relates to her needs and practices as well as her own feeling towards her sexual abilities. It is also determined by her partner’s ability to satisfy her, because many-a-times inability in a partner can badly affect women’s sexual life.

Sexual health of females is vastly different from that of male because of the fact that a woman remains active through out her life. Men on the other hand suffer a decline in their sexual abilities after the age of 30.

What are the facets of sexual life of women?

It is considered to be fickle because a woman’s response to sexual stimulation and her interest in sex may vary widely depending on the circumstances, time and her mental set up. It might so happen that a woman reacts explosively to sexual stimulation in a particular situation at one time and entirely negatively in the same situation at another time.

A woman normally reaches the peak of her sexuality in her late 30s and early 40s; this is the time it is said to be at its peak. However the hormonal level, individual differences with her partner, age, and circumstances, all play a key role in determining your sexual life.

These factors can come into play at any time during the four phases of sexual activity – desire or excitement, arousal, orgasm and resolution.

If the offending factor comes into play just once or twice, it might not really affect sexual health. But if it is repeated time after time, it can take a real battering. It might lead the woman to become cold or dry and unresponsive to sexual stimulation. In such a scenario, the only way to bring it back to shape is to get professional consultation.

The state of sexual pleasure of women is best judged by the woman herself. It requires understanding and patience to understand the condition and then strength to go and talk to her partner and a doctor about the condition. Most women are too shy to discuss sexual health with even their partners. As a result, this topic is often an ignored topic.

Female Libido Enhancer for Sexual Health

Today you can find a number of sexual health products that can help women stay in prime sexual health.

These products range from Vigorelle (Sensitille) which improves overall sexual stimulation and excitement that a woman feels to Woman-2-Man, which makes a woman literally irresistible to a man.

Vaginal Tightening

Vaginal wall of women’s vagina looses its elasticity after the child’s birth. As you know you vagina is quite crucial for a successful sexual life. For that you need to do something to tighten the vaginal walls.

Kegels are the exercises which are quite useful and popular for the tightening of vaginal walls. You can buy KegelMaster to do these exercises with ease. Also there are vaginal tightening creams available in the market which are female firming gel and helps you to get tighter vagina.

If you are a woman and you feel your sexual health is suffering, you should not waste time and talk to your partner about getting professional help.

What Men and Women Should Understand About His Sexual Health

If you were to take a survey on the amount of available information regarding sexual health, you would quickly conclude that the topic of female sexual health is discussed much much more than males sexual health in general. When it comes to the more specific niche of anti aging, the topic of sexual health for men becomes a topic for discussion to a much greater extent. However, no matter what the age group happens to be, sexually active men are prone to sexual risk just as well as women. It really does not matter whether the man is heterosexual, homosexual or bisexual male sexual health should not be taken for granted. Issues that could compromise male sexual health should be identified and addressed in order to prevent or minimize safety concerns for both the man and his partner.

Men who are conscious of their diet and physical condition tend to be healthier in general and also healthier sexually. Having a strong cardiovascular system, muscle tone and strong bone structure contributes to good overall health which in turns allows the bodies natural immune system to more readily fight off sexually transmitted infections or diseases. Also, being in a one on one relationship greatly reduces the likelihood of contracting a STD. Especially if neither partner uses intravenous drugs.

Some of the diseases or disorders associated with male sexual health are:

When a male ejaculates prior to or immediately after penetration, this is referred to as premature ejaculation. This can happen when he is either overly aroused, is experiencing anxiety or has lost control. When sperm is somehow forced backwards up into the bladder instead of out of the penis, this called retrograde ejaculation. Finally when the ejaculation occurs so slow that it does not allow orgasm, than this referred to as retarded ejaculation. When the male is not able to become erect or the erection does not last long enough to have sexual intercourse or ejaculation, this condition is referred to as erectile dysfunction or impotence. The causes for this can be medical or psychological.

Some men experience a reduction in sexual desire. There may be a number of different reasons for this to occur. It could be psychological, diabetes, high blood pressure, medications or lowered testosterone. As mentioned above men are usually not prone to sexually transmitted infections or diseases if they practice safe sex, are in a monogamous relationship and do not take intravenous drugs or have sex with a partner who uses intravenous drugs. However, if he does contract a STD or STI, he will experience symptoms such as urination problems, urine with blood, a discharge from is penis, lesions or sores or itching on the genitals.

If a person does experience any of the sexual problems cited above, the best advice is to obtain medical attention immediately. No matter if the underlying cause is physical or psychological, there are numerous therapies that can bring about successful resolution of the problem. In many instances the therapy involves both a physical and psychological component to address not only the physical, but the mental and social impacts of the problem.

Immediate medical assistance must be sought when it comes to problems concerning male sexual health. Diagnosis is usually done through physical and psychological exams, as well as a thorough evaluation of medical history. Treatment usually comes in two phases: medical treatment for physical symptoms and psychological therapy for mental and social factors.

Sexual Health and Weightlifting Supplements – Considering a Heavy Problem

Supplements can help bodybuilders develop a sexy, sleek physique. These powders and potions, found in many vitamin shops all across the country, can give bodybuilders the energy they need to move a stack of weights, and with each move these buff guys make, the ladies are sure to follow. After all, it’s hard to beat the appeal of a chiseled body that is packed full of rippling muscles. On the other hand, some of these products contain elements that could impair sexual health. Some common sense alternatives and adequate penis care can help to alleviate this potential problem.

Interesting Ingredients

There’s no set list of ingredients developers must adhere to when they’re creating supplements for weightlifters. In fact, it’s likely that manufacturers look for innovative ingredient combinations to attract a wider audience when they’re crafting a new product for the weightlifting marketplace. By creating a product that’s just a little different, they might be able to stand out from the competition – which can be great for the bottom line of the manufacturer.

Sometimes, the ingredients included in weightlifting supplements are relatively benign in terms of sexual health, and some may even be beneficial overall. For instance:

Sugar
Whey
Fish oil
Zinc
Vitamin B

However, many products on the supplement shelves contain huge amounts of caffeine and other stimulants. These ingredients can make a guy feel powerful, but they might also speed up the heart and otherwise tax the delicate cardiovascular system that supports the penis and plays an important role in sexual health. Some guys can handle this revving, but sometimes, it does subtle forms of damage that can impact a man’s erection capability.

Similarly, some powders and pills contain trace elements of vitamins and minerals that might speed up metabolism and otherwise boost weight loss. It’s difficult to impossible to know how all of these elements will work inside the human body, especially if men are tempted to mix a few sprinkles of one powder with a few shots of a different vitamin. The reproductive system might emerge from this mixing and matching in perfect order, or there could be a subtle shift in the way the penis moves, feels or functions.

There’s a significant amount of information online about weightlifting supplements, and men can quickly and easily hop online and read up about the products that they’re planning to put into their bodies. A quick call to a doctor’s office might be in order, however, if a man has questions he just can’t answer through Dr. Google.

Repairing Damage

Changes in penis function can often be quickly and effectively addressed by a visit to the doctor’s office. Blood tests, heart scans and more might be used to get to the bottom of changes a man is seeing in his body, and often, medical practitioners can provide a number of therapies and followup tests that can help to restore underlying physical health.

In addition, there are things men can do on their own to support penile health if they’ve made unusual weightlifting supplement choices in the past. For example, men like this might consider a topical penis health crème (health professionals recommend Man1 Man Oil). These products can help to soften and soothe skin that might be roughened and abraded due to nutrient loss and high blood pressure caused by weightlifting supplements, and the vitamins included might help to support the health of the nerve cells that line the penis. With this topical product, men can begin to give the penis the help it needs to deliver pleasure, and they’ll know that they’re not doing yet more harm to their bodies by using these natural, topical products.

What Are Some of the Issues of Sexual Health?

Are you thinking seriously about sexual health? The last thing we want to admit is that we’re not doing everything we could or should to protect ourselves from sexually transmitted diseases, sexual dysfunction or unwanted pregnancy. “I didn’t know” is never an excuse, so whether you’re 15 or 45, it’s time to give yourself a serious once-over and be sure you’re taking the right steps to live a healthy lifestyle.

Recent studies suggest that trust is a large factor in the transmission of sexually transmitted diseases, and it’s not just teenagers who put too much blind faith in their partners. Adults need to take their sexual health more seriously, health experts say.

New research suggests that the number of sexually transmitted diseases has doubled in less than ten years for people over 45 years old. Approximately 45% of older adults with an STD suffered from genital warts specifically, and 1 in 5 had herpes.

Older adults are less likely to use condoms, which explains the 127% increase in incidences. Teenagers most commonly contract things like genital warts, HPV, chlamydia and gonorrhea. Some say the increased access to birth control and the ease of treatment for many STDs has led to a rise in teens having sex, while other health experts argue that our society has changed and teens will live dangerously regardless. At any rate, sexual health is contingent upon education; not just from a class at school, but from at home. Parents should heed their own advice as well.

Male and female sexual health plays a role in pregnancy. Reproductive health problems go beyond the ability to have a healthy, happy baby, and get right down to brass tacks and the sense of personal fulfillment in a relationship. Differing expectations or inability to perform can cause a partner to stray; thus, leading to divorce, or may create depression from continual disappointment.

There are many factors that influence reproductive health, such as age, lifestyle, genetics, habits, medication and environment. The good news is that many of the sexual problems adults face can be corrected.

As we age, sexual health becomes more and more important. For women, not only does the risk for cervical and breast cancer increase, but women also undergo “the change of life” with menopause in their fifties to sixties. For men, the risk of erectile dysfunction, testicular or prostate cancer and irritable bowel syndrome can increase.

“If I could highlight one significant change from over the past five years, it would be the greater willingness of midlife and older adults to discuss sex as a health issue with their health professionals,” said Linda Fisher, a research director. A survey done reported that more people consult their health care professional about sexual health topics, more than twice as many men use performance enhancing drugs and more people feel that both sexual and overall health is a critical part of a good relationship.